Wellspring Chiropractic Lifestyle Center Blog

Chiropractic Shelburne VT Exercises and Stretches For Posture

Top 10 Corrective Exercises And Stretches To Do Daily To Improve Your Posture

Top 10 Corrective Exercises And Stretches To Do Daily To Improve Your Posture The two most common questions I get about poor posture at my Shelburne office are “What causes it?” and “What can I do about it?” Let’s look at the anatomy and physiology of posture to understand what causes poor posture. Once you…

Chiropractic Shelburne VT Posture Improvement

Top Three Daily Habits To Start And Stop Doing To Improve Your Posture

Top Three Daily Habits To Start And Stop Doing To Improve Your Posture As I work with my Shelburne patients who struggle with poor posture, we take a three pronged approach: Get the spine healthier with specific chiropractic care, teach exercises to get the spine stronger and show people ways to stop recreating their poor…

Make America Healthy Again

Make America Healthy Again

Make America Healthy Again A lot of patients have been asking me this week, “What should I do about the Second Wave?” I tell them to “share what you have been doing to build health all this time with all your loved ones!” 2020 has put a spotlight on the importance of being healthy. We…

Chiropractic Shelburne VT Supercharge Your Energy

5 Natural Ways to Supercharge your Energy

5 Natural Ways to Supercharge your Energy What is a chiropractor in Shelburne, Vermont doing giving out advice on restoring energy? First, please know I am a wellness chiropractor, so my job is not only correcting spinal problems, it is also showing folks how to stop recreating those problems so they can get healthy, stay…

Chiropractic Shelburne VT Mental Resilience

5 Physical Things To Do Every Day To Increase Your Mental Resilience

5 PHYSICAL Things To Do Every Day To Increase Your Mental Resilience I have lived in the Burlington, Vermont area for over 20 years and find Vermonters a generally resilient species. The problem is most people think it is a purely mental trait you either have or you don’t.  With my professional training as a…

Chiropractic Shelburne VT Happy Lady in the Mountains

All I Ever Needed To Know About Resilience I Learned Camping!

All I Ever Needed To Know About Resilience! This year of disruption from normal, we had to find vacation opportunities close to Burlington, so we turned to the wonderful selection of Vermont state parks. Now as the year turns and we head into the darker days, I am reminiscing about the warm summer days and…