Emotional Freedom Technique
EFT tapping can be used to eliminate or greatly reduce the effects of just about anything including:
- Stress, anxiety and depression
- Negative emotions such as anger, resentment and sadness
- Emotional eating and weight loss
- Aches, pains and other discomforts
- Fears and phobias such as fear of flying or heights
- Limiting beliefs that prevent you from moving forward
EFT Gamut Points
EFT Simplified Handout
The benefits of EFT, once you start applying it, can be truly amazing. Here are just a few of the benefits:
Probably one of the most important benefits of EFT is relaxation. Physically applying EFT will calm and relax you quickly and when you're relaxed you not only think more clearly, you also perform better.
Relieve Stress and/or Anxiety
Stress and anxiety show up in the body physically in a number of ways -- muscle tension or pain, headache, pounding heart, nausea etc -- and have a huge impact physiologically as well as on personal performance. These physical symptoms are generally fairly easy to eliminate with EFT which is a tremendous benefit in terms of emotional and physical health and wellbeing.
Feel Calmer and Think More Clearly
We can all experience a range of mixed emotions on a daily basis but when your emotions are in the way it makes it difficult to think clearly or logically. Emotions can range from rage, anger, frustration, sadness, disappointment, embarrassment, shame or guilt etc. Applying a few rounds to the specific issue as well as the emotions you're experiencing will calm you quickly so you can think more clearly and it generally results in a positive change in attitude.
Improve Your Self Image
Low self-esteem and a poor self-image affects just about everyone at some time or at some level and when this happens you tend to stay stuck, even if it's uncomfortable, and resist putting yourself forward or stepping into new areas. Consistently using these techniques, combined with being very specific in your set up, will pay big dividends when it comes to building self-confidence and improving your self-image.
Push Through Your Comfort Zone
When you're wanting to take your business or performance to another level it can be uncomfortable because it means getting out of your comfort zone. The benefits of EFT in this area, especially in home based business, sporting or other performance areas are huge because EFT handles it beautifully. Tapping in positive affirmations once your internal critic has been silenced is extremely effective.
Increase Your Energy and Productivity
Stress and negative emotions drain your energy and this has a huge impact on your performance and productivity, as well as your health. EFT can help!
Now you won't suddenly completely stop eating chocolate, or smoking etc simply by applying a few rounds of this technique, but what it will do is take away the craving so you can easily pass on eating, drinking or smoking etc at that time.
Doing this on a regular basis will first of all relax and calm you quickly and, as a result, you will sleep much better. It will also set the following day up on a positive note because you're dealing with the "emotional baggage" on a daily basis so you won't be taking all that "stuff" into the following day.
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