I just brought my daughter to college and wanted to share with you some insights I wanted to share with her to launch her in a strong way as she jumps into the next chapter of her life. If you have been through this then you know, “Your child is your heart walking around outside of your body”

As I put these together, I realized that these rules can apply to everyone, especially now, as so many members of the Wellspring community have expressed to me that their levels of stress have been so high and they are expecting the stress to get worse.

In any stressful situation, it is always useful to take a moment and ask, WTF? Where is the Focus? Reframing your perspective is a great way to be prepared for any stress coming your way. I think the following 14 rules might help!